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There are many benefits from receiving a massage, it is proven to change the chemical reactions taking place in your body. Massage reduces cortisol levels, a chemical released in our bodies when we are in a stressful situation, and increases the ‘happy’ hormones called serotonin and dopamine.
It is these chemicals that, when released naturally, help us to relieve uncomfortable symptoms caused by a multitude of common conditions, disorders and complaints reported by many people.
Massage benefits: -
Reducing anxiety, stress and depression
Boosts the immune system
Promotes blood circulation
Remove toxins from the body
Chronic pain relief
Improves posture and promotes sleep
Sooths and relieves headaches
Promotes good digestion
And much more…
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki works to realign our chakras, click here to learn more about our chakra system
The word Reiki is made of two Japanese words -
Rei which means "God's Wisdom or the Higher Power" and
Ki which is "life force energy" therefore
Reiki translates to "spiritually guided life force energy."
Benefits of Reiki: -
Release of tension, stress and anxiety
Less worry and fear
Strengthened immune system
Increased energy levels
Emotional release and coping better in difficult situations
Improved quality of sleep
Reducing pain and the effect of trauma/injury, improving physical healing
Releasing energetic blockages
Helping to live in alignment with life, to feel connected
Realising a sense of purpose and clarity of direction
Experiencing greater compassion and inner peace
Reiki Healing combined with Holistic Massage incorporates the benefits received from both therapies simultaneously. Whilst the physical body is in a relaxed, peaceful state from holistic massage, the emotional and spiritual bodies will come together to form oneness and alignment with your inner essence - the true purpose of Reiki Healing, to realise one’s true self, find inner peace and live from the heart.