Energ-Ease

Holistic Massage

There are many benefits from receiving a massage, it is proven to change the chemical reactions taking place in your body. Massage reduces cortisol levels, a chemical released in our bodies when we are in a stressful situation, and increases the ‘happy’ hormones called serotonin and dopamine.

It is these chemicals that, when released naturally, help us to relieve uncomfortable symptoms caused by a multitude of common conditions, disorders and complaints reported by many people. 

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Massage benefits: -

• Reducing anxiety, stress and depression

• Boosts the immune system

• Promotes blood circulation

• Remove toxins from the body

• Chronic pain relief

• Improves posture and promotes sleep

• Reduces inflammation

• Sooths and relieves headaches

• Promotes good digestion

• And much more…

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Reiki Healing​

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki works to realign our chakras, click here to learn more about our chakra system

The word Reiki is made of two Japanese words -

Rei which means "God's Wisdom or the Higher Power" and

Ki which is "life force energy" therefore

Reiki translates to "spiritually guided life force energy."

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Benefits of Reiki: -

• Release of tension, stress and anxiety

• Promote relaxation

• Less worry and fear

• Strengthened immune system

• Increased energy levels

• Emotional release and coping better in difficult situations

• Improved quality of sleep

• Reducing pain and the effect of trauma/injury, improving physical healing

• More grounded/centred

• Releasing energetic blockages

• Helping to live in alignment with life, to feel connected

• Realising a sense of purpose and clarity of direction

• Experiencing greater compassion and inner peace

• Freedom

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Reiki Massage

Reiki Healing combined with Holistic Massage incorporates the benefits received from both therapies simultaneously. Whilst the physical body is in a relaxed, peaceful state from holistic massage, the emotional and spiritual bodies will come together to form oneness and alignment with your inner essence - the true purpose of Reiki Healing, to realise one’s true self, find inner peace and live from the heart. 

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Ayurvedic Inspired Massage

Ayurveda is an ancient Indian philosophy, dating over 5000 years old, the term Ayurveda is composed of two words in sanskrit, āyur "life" or "longevity", and veda "knowledge", which translates as "knowledge of longevity or "knowledge of life and longevity" encompassing all aspects of well being through our diet, exercise, our daily cycles, such waking and sleeping routine and of course through physical touch.

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Ayurvedic massage uses warm, customized herbal oils and long, flowing strokes with downward pressure to help balance the body's doshas (energy types), detoxify, relieve stress, improve circulation, and promote deep relaxation, focusing on specific energy points (Marma points) and incorporating techniques like Indian Head Massage (Shiro Abhyanga) for holistic mind-body wellness. 

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Physical Benefits

• Improved Circulation and Detoxification The rhythmic strokes stimulate blood flow and the lymphatic system, which aids the body in removing metabolic waste and toxins from tissues.

• Pain and Tension Relief It helps in releasing muscle tension, easing joint stiffness and pain, and can manage chronic conditions like back pain and arthritis.

• Nourished Skin The warm herbal oils deeply hydrate and lubricate the skin, improving its texture, softness, and overall glow.

• Immune System Support By stimulating the lymphatic system and reducing stress, the practice helps boost the body's resistance to illness and disease.

• Increased Vitality The process promotes the flow of prana (life force energy) through the body's energy channels (marmas), which helps combat fatigue and increases overall energy and stamina. 

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Mental and Emotional Benefits

• Stress Reduction and Relaxation The warm oils and calming techniques soothe the central nervous system, effectively reducing stress and anxiety and promoting a state of deep tranquility.

• Improved Sleep It can be highly effective for those suffering from insomnia or other sleep disorders, helping to induce more restful and sound sleep patterns.

• Mental Clarity and Focus By calming mental clutter, the massage helps enhance focus and mental well-being.

• Mind-Body Connection The holistic approach encourages a greater sense of mindfulness and self-awareness, fostering a deeper connection between the mind and body. 

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Regular Ayurvedic massage, tailored to individual needs (dosha type), can be a powerful addition to a wellness routine to achieve deep healing and a balanced lifestyle, particulary beneficial during the colder winter months when the body is in a natural state of hibernation aligned with the seasons.​​​​​